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Chicken Cacciatore with Creamy Mashed Potatoes Recipe

Chicken Cacciatore with Creamy Mashed Potatoes Recipe

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Chicken Cacciatore with Creamy Mashed Potatoes

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Ingredients:

Serving

3/4 lb red potatoes, cut into 1-inch chunks
1 1/2 cups small fresh cauliflower florets
4 (4 oz) boneless skinless chicken breast halves
1/2 cup kraft lite balsamic vinaigrette dressing
1 (8 oz) package sliced fresh mushrooms
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 (14.5 oz) can italian-style diced tomatoes, undrained
1/2 cup philadelphia chive & onion 1/3 less fat than cream cheese
1/4 cup chopped fresh basil

Directions:

Cook potatoes and cauliflower in boiling water in large saucepan 20 min. or until tender.
Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium heat 3 to 4 min. on each side or until golden brown. Transfer to plate; cover to keep warm.
Add dressing, mushrooms and peppers to skillet; cook and stir 6 min. Add tomatoes; simmer 8 min. Return chicken to skillet; spoon sauce over chicken. Simmer 3 min. or until chicken is done (165 degrees F).
Drain potato mixture; return to pan. Add reduced-fat cream cheese; mash until potato mixture is fluffy. Serve topped with chicken, vegetables and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.19 Kcal (1596 kJ)
Calories from fat	151.67 Kcal
		% Daily Value*
Total Fat	16.85g	26%
Cholesterol	56.69mg	19%
Sodium	895.41mg	37%
Potassium	1235.01mg	26%
Total Carbs	40.12g	13%
Sugars	17.83g	71%
Dietary Fiber	7.02g	28%
Protein	16.11g	32%
Vitamin C	174.1mg	290%
Vitamin A	1.5mg	49%
Iron	26.1mg	145%
Calcium	144.6mg	14%

Amount Per 100 g
Calories	69.63 Kcal (292 kJ)
Calories from fat	27.7 Kcal
		% Daily Value*
Total Fat	3.08g	26%
Cholesterol	10.36mg	19%
Sodium	163.56mg	37%
Potassium	225.59mg	26%
Total Carbs	7.33g	13%
Sugars	3.26g	71%
Dietary Fiber	1.28g	28%
Protein	2.94g	32%
Vitamin C	31.8mg	290%
Vitamin A	0.3mg	49%
Iron	4.8mg	145%
Calcium	26.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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