Directions:
- Preheat oven to 350 degrees.
- Spread softened cream cheese on bottom of 8x8 oven safe dish.
- In a small bowl, mix black beans and rotel.
- Pour on top of cream cheese.
- Top with shredded cheeses.
- Bake in 350 degree oven until cheese is bubbly (around 15-30 minutes depending on oven).
- Let stand for about 15-30 minutes before serving.
- Serve with tostito chips or Fritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.42 Kcal (1584 kJ) | ||
| Calories from fat | 258.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.67g | 44% | |
|---|---|---|---|
| Cholesterol | 97.12mg | 32% | |
| Sodium | 567.69mg | 24% | |
| Potassium | 240.98mg | 5% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 21.28g | 43% | |
| Iron | 0.7mg | 4% | |
| Calcium | 539.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 297.09 Kcal (1244 kJ) | ||
| Calories from fat | 202.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 44% | |
|---|---|---|---|
| Cholesterol | 76.25mg | 32% | |
| Sodium | 445.69mg | 24% | |
| Potassium | 189.19mg | 5% | |
| Total Carbs | 7.4g | 3% | |
| Sugars | 1.95g | 10% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 16.7g | 43% | |
| Iron | 0.6mg | 4% | |
| Calcium | 423.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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