Velveeta Hot 'n Cheesy Crab Dip Recipe

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Ingredients:

Serving

1 lb velveeta cheese, cut up
1 (6 1/2 oz) can crabmeat, drained, flaked
1/2 cup green onion, sliced
1/2 cup chopped red bell pepper
1/2 cup sour cream
1/8 tsp cayenne pepper

Directions:

Mix Velveeta, crab, onions and bell pepper in large microwaveable bowl.
Microwave on HIGH 5 minutes or until Velveeta is completely melted, stirring after 3 minutes.
Stir in sour cream and cayenne pepper.
Serve hot with crackers or vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.6 Kcal (1007 kJ)
Calories from fat	162.45 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Cholesterol	29.27mg	10%
Sodium	985.27mg	41%
Potassium	68.18mg	1%
Total Carbs	10.45g	3%
Sugars	7.66g	31%
Dietary Fiber	0.33g	1%
Protein	8.54g	17%
Vitamin C	16.8mg	28%
Vitamin A	0.4mg	13%
Iron	6.8mg	38%
Calcium	256.6mg	26%

Amount Per 100 g
Calories	192.25 Kcal (805 kJ)
Calories from fat	129.81 Kcal
		% Daily Value*
Total Fat	14.42g	28%
Cholesterol	23.39mg	10%
Sodium	787.29mg	41%
Potassium	54.48mg	1%
Total Carbs	8.35g	3%
Sugars	6.12g	31%
Dietary Fiber	0.26g	1%
Protein	6.83g	17%
Vitamin C	13.4mg	28%
Vitamin A	0.3mg	13%
Iron	5.4mg	38%
Calcium	205mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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