Canned Basic Salsa Recipe

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Ingredients:

Serving

6 -12 jalapeno peppers, seeded, finely chopped (you decide how hot you want it)
12 cups peeled and chopped tomatoes
2 cups chopped onions
2 cups chopped green bell peppers
6 garlic cloves
1 (5 oz) can tomato paste
3/4 cup vinegar
1/2 cup chopped cilantro (not packed) or 1/2 cup parsley
1 tsp cumin

Directions:

Combine all the ingredients in a large pot, bring to a boil and simmer for 45 minutes Ladle into sterilized pint jars, seal.
Process in a water bath for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.79 Kcal (769 kJ)
Calories from fat	1.62 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	42.34mg	2%
Potassium	1689.44mg	36%
Total Carbs	38.88g	13%
Sugars	25.14g	101%
Dietary Fiber	9.62g	38%
Protein	7.2g	14%
Vitamin C	216.9mg	361%
Vitamin A	2.4mg	79%
Iron	40.9mg	227%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	22.18 Kcal (93 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	5.11mg	2%
Potassium	203.91mg	36%
Total Carbs	4.69g	13%
Sugars	3.03g	101%
Dietary Fiber	1.16g	38%
Protein	0.87g	14%
Vitamin C	26.2mg	361%
Vitamin A	0.3mg	79%
Iron	4.9mg	227%
Calcium	12.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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