Cheesy Sausage Confetti Quiche Recipe

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Cheesy Sausage Confetti Quiche
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Ingredients:

Directions:

  1. Line 9 pie pan with pie crust.
  2. Layer browned sausage.
  3. Cheese.
  4. Peppers.
  5. Onions.
  6. Beat eggs and cream, mustard and pepper.
  7. Pour over contents in pie pan.
  8. Bake 350 deg oven for 50 minutes, or until knife comes out clean.
  9. I sometimes add a 4 ounce can of drained mushrooms to the layers if I feel fancy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.72 Kcal (1820 kJ)
Calories from fat 314.93 Kcal
% Daily Value*
Total Fat 34.99g 54%
Cholesterol 183.64mg 61%
Sodium 645.12mg 27%
Potassium 278.41mg 6%
Total Carbs 11.54g 4%
Sugars 3.09g 12%
Dietary Fiber 0.77g 3%
Protein 19.06g 38%
Vitamin C 33.2mg 55%
Vitamin A 0.8mg 26%
Iron 15mg 83%
Calcium 310.1mg 31%
Amount Per 100 g
Calories 209.14 Kcal (876 kJ)
Calories from fat 151.51 Kcal
% Daily Value*
Total Fat 16.83g 54%
Cholesterol 88.35mg 61%
Sodium 310.37mg 27%
Potassium 133.94mg 6%
Total Carbs 5.55g 4%
Sugars 1.49g 12%
Dietary Fiber 0.37g 3%
Protein 9.17g 38%
Vitamin C 16mg 55%
Vitamin A 0.4mg 26%
Iron 7.2mg 83%
Calcium 149.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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