Directions:
- In a large saucepan, combine the first five ingredients. Cover and simmer until potato is tender, about 12 minutes.
- Mash mixture with a potato masher. Combine cornstarch and milk until smooth; gradually add to vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.04 Kcal (591 kJ) | ||
| Calories from fat | 9.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 360.29mg | 15% | |
| Potassium | 232.23mg | 5% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 12.12g | 48% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 295.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 61.39 Kcal (257 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 156.83mg | 15% | |
| Potassium | 101.09mg | 5% | |
| Total Carbs | 9.53g | 7% | |
| Sugars | 5.28g | 48% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 3.9g | 18% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 128.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Low-Fat Potato Soup
Potatoes, peeled and diced, Onion, chopped and 10 more.. -
Spiced Split Pea Soup
Reduced-sodium chicken broth, Dried green split peas and 11 more.. -
Creamy Potato Soup
Potatoes, cut in cubes, Butter and 8 more.. -
Kielbasa Soup
Potatoes, peeled and chunked, Carrots, sliced and 5 more.. -
Crock Pot Apple Chicken Stew (Low Fat)
Potatoes, cubed, Carrots, cut in 1/4 inch slices and 12 more.. -
Hearty Hamburger Soup ( Crock Pot )
Potatoes, cut in large chunks- (i like to keep the peel o... and 10 more.. -
Can Can Potato Corn Chowder
Potato, chopped (may use canned), Carrots, chopped and 11 more.. -
Corn Chowder Soup
Diced potatoes, Diced carrots, Diced onion, Stalks celery and 7 more.. -
Crock Pot Cheesy Potato Soup
Potatoes, peeled and cut bite-sized and 7 more.. -
Turkey Potpies
Potatoes, peeled and cut into 1 inch pieces and 16 more.. -
Tepary Bean and Turkey Bacon Soup for a 2.5 Quart Crock Pot
Dried tepary beans (soaked over-night) and 10 more.. -
30 Minute Vegetable Soup
Potatoes, diced, Carrots, cut into rounds, Onions, sliced and 8 more.. -
Turkey Potpies
Potatoes, peeled and cut into 1-inch pieces and 15 more.. -
Potato Cheese Chowder
Water, Reduced-sodium chicken broth and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
