Sweet Potato and Butternut Gratin Recipe

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Sweet Potato and Butternut Gratin
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Melt butter in a small saucepan over medium-high heat. Add pancetta; cook 1 minute.
  3. Add shallots and garlic; cook 2 minutes, stirring constantly. Weigh or lightly spoon 1.1 ounces (about 1/4 cup) flour into a dry measuring cup; level with a knife.
  4. Add to pan; cook 2 minutes, stirring constantly with a whisk. Stir in thyme.
  5. Gradually add milk, stirring constantly with a whisk; cook over medium heat until slightly thick (about 3 minutes), stirring constantly.
  6. Stir in Parmigiano-Reggiano; cook 3 minutes or until cheese melts. Stir in salt and peppers. Remove from heat.
  7. Cook baking potato in boiling water 4 minutes or until almost tender; remove with a slotted spoon.
  8. Cook sweet potato in boiling water 4 minutes or until almost tender; remove with a slotted spoon.
  9. Cook butternut squash in boiling water 4 minutes or until almost tender; drain.
  10. Sprinkle vegetables evenly with remaining 1 tablespoon flour.
  11. Arrange potatoes and squash in alternating layers in a broiler-safe 11 x 7-inch baking dish coated with cooking spray; spoon sauce over potato mixture.
  12. Top with Gruyère. Bake at 375° for 40 minutes.
  13. Preheat broiler. Broil 3 minutes or until golden. Let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.58 Kcal (802 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 19.31mg 6%
Sodium 272.03mg 11%
Potassium 329.51mg 7%
Total Carbs 27.29g 9%
Sugars 5.16g 21%
Dietary Fiber 2.91g 12%
Protein 6.97g 14%
Vitamin C 7.4mg 12%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 87.31 Kcal (366 kJ)
Calories from fat 26.87 Kcal
% Daily Value*
Total Fat 2.99g 10%
Cholesterol 8.8mg 6%
Sodium 123.98mg 11%
Potassium 150.17mg 7%
Total Carbs 12.44g 9%
Sugars 2.35g 21%
Dietary Fiber 1.33g 12%
Protein 3.18g 14%
Vitamin C 3.4mg 12%
Vitamin A 0.3mg 20%
Iron 0.3mg 4%
Calcium 84mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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