Directions:
- Preheat oven to 350°F Place 12 muffin pan in oven while it is heating.
- Combine flour, 1 cup grated cheese, and salt in a large bowl.
- Combine evaporated milk and water and heat to 125F (approximately 1 minute on high in the microwave) and whisk with eggs. Add to flour mixture. Do not overmix. Don't worry if there are a few lumps.
- Remove hot pan from oven. Spray with nonstick cooking spray. Put 1/3 cup batter into each cup. Sprinkle wirh remaining grated cheese.
- Bake in preheated oven 35-40 minutes, until puffed and browned. Serve hot.
- TIPS: Us any of your favorite cheese, just replace with the same amount.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.28 Kcal (1165 kJ) | ||
| Calories from fat | 120.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 116.49mg | 39% | |
| Sodium | 527.9mg | 22% | |
| Potassium | 96.2mg | 2% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 14.24g | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 256.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 272.99 Kcal (1143 kJ) | ||
| Calories from fat | 118.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 21% | |
|---|---|---|---|
| Cholesterol | 114.28mg | 39% | |
| Sodium | 517.87mg | 22% | |
| Potassium | 94.37mg | 2% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 13.97g | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 252mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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