Directions:
- Caramelize onions/shallots and garlic in pan.
- As they caramelize mash in food processor (or with knife) butter beans until you have about 1/2 cup bean paste. Do not smash all of the beans, only enough to get the 1/2 cup!
- Add bean paste, tomatoes, fennel, and as much of the remaining butter beans as you like to onions.
- Add salt, pepper, basil, oregano, parsley, pepper flakes, and water.
- Let sauce boil cook on med heat until desired thickness (about 20 minutes).
- Cook penne in salted water.
- While penne cooks saute mushrooms in saucepan.
- When both mushrooms and penne are cooked, drain penne and add pasta, milk, pepper, garlic powder and cheese to saucepan with the mushrooms.
- Cook until cheese is melted.
- Dish pasta mixture into bowls and serve with sauce over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.27 Kcal (1115 kJ) | ||
| Calories from fat | 110.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 5% | |
| Sodium | 951.7mg | 40% | |
| Potassium | 856.43mg | 18% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 2.7mg | 15% | |
| Calcium | 282.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 60.29 Kcal (252 kJ) | ||
| Calories from fat | 24.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 19% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 5% | |
| Sodium | 215.49mg | 40% | |
| Potassium | 193.92mg | 18% | |
| Total Carbs | 5.92g | 9% | |
| Sugars | 2.08g | 37% | |
| Dietary Fiber | 1.32g | 23% | |
| Protein | 3.44g | 30% | |
| Vitamin C | 3.9mg | 28% | |
| Iron | 0.6mg | 15% | |
| Calcium | 63.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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