Cheesy Onion Rye Bread Recipe

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Ingredients:

Serving

2 oz unsalted butter
1 onion, chopped
10 oz plain flour
10 oz rye flour
1 package fast-rising active dry yeast
1 tsp salt
1/4 lb extra-sharp cheddar cheese, grated
9 -10 fl oz lukewarm milk

Directions:

Melt a little butter, add the onion and fry for 4-5 minutes, until softened.
Sift the flours together; add the yeast, salt, cheese, onion and remaining butter and sufficient milk to mix to a dough.
Knead until smooth.
Place in a lightly oiled bowl, cover and leave in a warm place for 11/2- 2 hours to rise.
Turn out, knead gently and shape into a round loaf.
Place on a baking sheet and leave to rise for 45-60 minutes.
Brush with water, sprinkle with a little flour, cut a criss-cross pattern on the top and bake at 425°F 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	905.6 Kcal (3792 kJ)
Calories from fat	316.37 Kcal
		% Daily Value*
Total Fat	35.15g	54%
Cholesterol	59.91mg	20%
Sodium	2228.31mg	93%
Potassium	852.97mg	18%
Total Carbs	128.8g	43%
Sugars	3.36g	13%
Dietary Fiber	30.03g	120%
Protein	27.77g	56%
Vitamin C	2.6mg	4%
Vitamin A	0.6mg	19%
Iron	8.5mg	47%
Calcium	353.2mg	35%

Amount Per 100 g
Calories	318.47 Kcal (1333 kJ)
Calories from fat	111.26 Kcal
		% Daily Value*
Total Fat	12.36g	54%
Cholesterol	21.07mg	20%
Sodium	783.63mg	93%
Potassium	299.96mg	18%
Total Carbs	45.29g	43%
Sugars	1.18g	13%
Dietary Fiber	10.56g	120%
Protein	9.77g	56%
Vitamin C	0.9mg	4%
Vitamin A	0.2mg	19%
Iron	3mg	47%
Calcium	124.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.2

Points
23

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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