Cheesy Noodle Bake Recipe

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Ingredients:

Serving

1/2 cup onion, chopped
1 tbsp unbleached flour
1 tsp salt
1/2 tsp dry mustard
1/8 tsp black pepper
1/3 cup nonfat milk
1 1/2 cups fat-free cottage cheese
3 cups no yolks egg noodle substitute, cooked
1 tsp parsley
3/4 cup low-fat cheddar cheese, shredded

Directions:

Cover and microwave onions in a 2-quart glass dish until tender.
Blend in flour, sald, mustard, black pepper, and milk. Mix well.
Microwave, uncovered, for one minute, or until mixture boils and thickens.
Stir in cottage cheese, noodles, and parsley. Cover and microwave 6 minutes, or until hot.
Stir in cheese. Microwave, uncovered, until cheese has melted, three minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.97 Kcal (804 kJ)
Calories from fat	23.6 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	26.44mg	9%
Sodium	693.17mg	29%
Potassium	194.11mg	4%
Total Carbs	25.58g	9%
Sugars	3.72g	15%
Dietary Fiber	1.14g	5%
Protein	15.18g	30%
Vitamin C	1.2mg	2%
Iron	0.9mg	5%
Calcium	141mg	14%

Amount Per 100 g
Calories	104.87 Kcal (439 kJ)
Calories from fat	12.89 Kcal
		% Daily Value*
Total Fat	1.43g	4%
Cholesterol	14.44mg	9%
Sodium	378.65mg	29%
Potassium	106.03mg	4%
Total Carbs	13.97g	9%
Sugars	2.03g	15%
Dietary Fiber	0.62g	5%
Protein	8.29g	30%
Vitamin C	0.7mg	2%
Iron	0.5mg	5%
Calcium	77mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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