Main
Recipes
Course
Main Dishes
beef main dishes
Cheesy Meatballs and Veggies -- Four Ingredients! Recipe

Cheesy Meatballs and Veggies -- Four Ingredients! Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups uncooked long-grain rice
1 (16 oz) package frozen cooked meatballs
2/3 cup half-and-half
2 (10 oz) packages frozen broccoli cauliflower carrots with cheese sauce

Directions:

Cook rice as directed on package. (I used the rice that cooks in a bag for 10 minutes and measured out 1-1/2 cups).
Meanwhile, cover and cook frozen meatballs in a 12-inch skillet over medium-high heat 4 minutes, stirring once.
Stir in half-and-half scraping skillet to remove any browned bits of meat. Add blocks of frozen vegetables and sauce, placing vegetable side down. Cover and cook 10-12 minutes, stirring occasionally, until vegetables and meatballs are hot. Serve over rice. Makes 6 servings.
Note: You can also serve meatball mixture over spaghetti. If you substitute cooked chicken pieces for the meatballs, add when cooking time is nearly up. You just want to heat the chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.93 Kcal (912 kJ)
Calories from fat	46.35 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	10mg	3%
Sodium	40.3mg	2%
Potassium	146.77mg	3%
Total Carbs	37.35g	12%
Sugars	0.7g	3%
Dietary Fiber	2.37g	9%
Protein	5.69g	11%
Vitamin C	0.3mg	0%
Iron	0.6mg	3%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	249.21 Kcal (1043 kJ)
Calories from fat	53 Kcal
		% Daily Value*
Total Fat	5.89g	8%
Cholesterol	11.43mg	3%
Sodium	46.09mg	2%
Potassium	167.84mg	3%
Total Carbs	42.72g	12%
Sugars	0.8g	3%
Dietary Fiber	2.71g	9%
Protein	6.51g	11%
Vitamin C	0.3mg	0%
Iron	0.6mg	3%
Calcium	46mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesy Meatballs and Veggies

Uncooked regular long grain rice or 1 1/2 cups boil-in-th... and 3 more..
Cheesy Meatballs And Vegetables

Uncooked regular long-grain rice, Frozen cooked meatballs and 2 more..
Swiss Vegetable Medley

Frozen broccoli carrots cauliflower mix and 5 more..
Cream Cheesy Vegetable Casserole

Frozen broccoli carrots cauliflower mix and 3 more..
Creamy Vegetable Casserole

Frozen broccoli carrots cauliflower mix and 3 more..
Velvety Vegetable Cheese Soup

Frozen broccoli carrots cauliflower mix and 2 more..
Country Chicken Cobbler (No Hassle Way)

Frozen broccoli carrots cauliflower mix and 5 more..
Vegetable Medley Bake

Frozen broccoli carrots cauliflower mix and 6 more..
Crock Pot California Vegetable Cheese Bake

Frozen broccoli carrots cauliflower mix, thawed and 4 more..
Easy Cheesy Mixed Vegetable Casserole

Frozen broccoli carrots cauliflower mix (thawed & drained... and 5 more..
Cheesy Bean and Vegetable Chowder

Frozen broccoli carrots cauliflower mix, Onion powder and 4 more..
Jason's Veggie Medley

Frozen broccoli carrots cauliflower mix, Butter , plus and 8 more..
Veggie Casserole

Frozen broccoli carrots cauliflower mix and 3 more..
Cheesy Tuna Noodle Casserole

Frozen frozen broccoli carrots cauliflower mix (3 cups) and 5 more..
Italian Sausage Soup

Frozen bird eye zesty garlic pasta accents seasoned pasta... and 6 more..