Directions:
- Preheat oven to 450 and spray a 6 cup shallow baking dish with nonstick cooking spray.
- Cut cheese into 1/4 inch cubes.
- In a large saucepan of boiling water, cook the macaroni until al dente, 8 to 10 minutes.
- If using fresh broccoli florets, add them to the pasta 3 minutes before the pasta is done.
- If using thawed frozen broccoli, pat it dry with paper towels.
- Drain the macaroni (and fresh broccoli) and return it to the saucepan in which it was cooked.
- Add the cheese, wheat germ, bacon bits, mustard, salt, and ground red pepper.
- If using thawed frozen broccoli, add it here.
- Spoon the mixture into the prepared baking dish.
- Pour the milk evenly over the top and bake until bubbly and golden, 18 to 21 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.12 Kcal (788 kJ) | ||
| Calories from fat | 72.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 9% | |
| Sodium | 389.76mg | 16% | |
| Potassium | 229.37mg | 5% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 325.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 195.73 Kcal (819 kJ) | ||
| Calories from fat | 75.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 12% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 9% | |
| Sodium | 405.53mg | 16% | |
| Potassium | 238.66mg | 5% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 13.68g | 26% | |
| Vitamin C | 19.4mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 338.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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