Cheesy Fish Potato Casserole Recipe

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Cheesy Fish Potato Casserole
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Ingredients:

Directions:

  1. Put all ingredients except mozzarella in a large covered cassarole stir sprinkle mozzarella on top cover 375 oven for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.27 Kcal (1923 kJ)
Calories from fat 177.13 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 78.59mg 26%
Sodium 953.65mg 40%
Potassium 836.21mg 18%
Total Carbs 32.41g 11%
Sugars 14.22g 57%
Dietary Fiber 3.93g 16%
Protein 38.32g 77%
Vitamin C 10.9mg 18%
Vitamin A 0.7mg 22%
Iron 0.8mg 4%
Calcium 895.8mg 90%
Amount Per 100 g
Calories 97.88 Kcal (410 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 30%
Cholesterol 16.75mg 26%
Sodium 203.24mg 40%
Potassium 178.22mg 18%
Total Carbs 6.91g 11%
Sugars 3.03g 57%
Dietary Fiber 0.84g 16%
Protein 8.17g 77%
Vitamin C 2.3mg 18%
Vitamin A 0.1mg 22%
Iron 0.2mg 4%
Calcium 190.9mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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