Cottage Cheese and Tomato Recipe

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Cottage Cheese and Tomato
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Ingredients:

  • 1 garlic clove
  • 1 tbsp chives
  • 1 tbsp raw onion
  • 1 raw tomatoe medium

Directions:

  1. Chop garlic, onion and chives thinly
  2. Slice tomatoe
  3. Add garlic to the cottage cheese
  4. Onion and chives can be either added to the cottage cheese or had with tomatoes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.25 Kcal (596 kJ)
Calories from fat 41.22 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 19.21mg 6%
Sodium 418.47mg 17%
Potassium 444.54mg 9%
Total Carbs 10.32g 3%
Sugars 7.57g 30%
Dietary Fiber 1.58g 6%
Protein 14.03g 28%
Vitamin C 20.6mg 34%
Iron 0.1mg 1%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 56.45 Kcal (236 kJ)
Calories from fat 16.36 Kcal
% Daily Value*
Total Fat 1.82g 7%
Cholesterol 7.62mg 6%
Sodium 166.06mg 17%
Potassium 176.4mg 9%
Total Carbs 4.1g 3%
Sugars 3g 30%
Dietary Fiber 0.63g 6%
Protein 5.57g 28%
Vitamin C 8.2mg 34%
Calcium 46.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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