Directions:
- Cook the rice and onion together.
- Drain well and place the rice and onion at the base of a large casserole dish.
- Sauté the curry powder in the butter for a couple of minutes.
- Add the carrot, zucchinis and celery and cook gently for 8 minutes.
- Add the mushrooms and cook for another 2 minutes.
- Cover the rice with the vegetables.
- Cook the potatoes until just tender and place over the vegetables.
- Make four cups of cheese sauce and pour over the vegetables.
- Cover with grated cheese and breadcrumbs (mixed).
- Cook in a moderate over for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1007.22 Kcal (4217 kJ) | ||
| Calories from fat | 340.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.88g | 58% | |
|---|---|---|---|
| Cholesterol | 61.12mg | 20% | |
| Sodium | 5400.72mg | 225% | |
| Potassium | 1154.64mg | 25% | |
| Total Carbs | 142.31g | 47% | |
| Sugars | 20.65g | 83% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 4.7mg | 26% | |
| Calcium | 561.9mg | 56% | |
| Amount Per 100 g | |||
| Calories | 275.48 Kcal (1153 kJ) | ||
| Calories from fat | 93.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 58% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 20% | |
| Sodium | 1477.15mg | 225% | |
| Potassium | 315.81mg | 25% | |
| Total Carbs | 38.92g | 47% | |
| Sugars | 5.65g | 83% | |
| Dietary Fiber | 1.59g | 23% | |
| Protein | 6.66g | 49% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1.3mg | 26% | |
| Calcium | 153.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey, Vegetable and Roast Potato Pie
Reduced fat margarine, Garlic cloves, crushed and 12 more.. -
Mild Curry Ground Beef and Cabbage
Lean ground beef, Onion, diced, Butter, Curry powder and 7 more.. -
Cheeseburger Chowder from Cooking Live
Ground beef, Chopped onion, Butter, divided and 14 more.. -
Savory Potato Bake
Potatoes, Chopped onion, Butter, Flour , plus, Flour and 7 more.. -
Mushroom and Potato Chowder
Chopped onion, Butter or 1/4 cup margarine and 10 more.. -
Mushroom And Potato Chowder
Onion -- chopped, Butter or margarine, Flour, Salt, Pepper and 7 more.. -
Mushroom and Potato Chowder
Chopped onion, Butter, cubed and 10 more.. -
Autumn Vegetable Soup
Butter, Onions, chopped, Garlic, minced, Carrots, chopped and 10 more.. -
Sang Choi Bao
Rice (doongara specified 1/3 cup), Olive oil and 9 more.. -
Grandma's Rice
Mushroom stems and pieces, undrained and 7 more..
Also Try
-
-
-
-
-
-
-
-
Beef, Vegetables and Rice Noodles With Oyster Sauce
Peanut oil, Rice noodles, Rump steak (meat only weight) and 7 more.. -
Curried Seafood and Vegetables over Rice
Grain white rice, Onion, Sweet red pepper, Carrot, Celery and 8 more.. -
Vegetable and Fruit Curry over Basmati Rice
Onion, chopped, Celery, chopped, Garlic clove, minced and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
