Directions:
- In a Dutch oven, cook bacon and onion over medium heat until onion is tender. Add the water, potatoes, carrots and bouillon; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
- Stir in corn and pepper. In a large bowl, whisk flour and milk until smooth; add to soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add the cheeses; cook and stir until melted. Yield: 15 servings (3-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.06 Kcal (775 kJ) | ||
| Calories from fat | 84.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 8% | |
| Sodium | 367.17mg | 15% | |
| Potassium | 330.8mg | 7% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 87.56 Kcal (367 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 14% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 8% | |
| Sodium | 173.72mg | 15% | |
| Potassium | 156.51mg | 7% | |
| Total Carbs | 7.78g | 5% | |
| Sugars | 3.21g | 27% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 4.09g | 17% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 103.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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