Directions:
- Preheat oven to 350°F.
- In a large Dutch oven over medium heat, add butter. After butter has melted, add onions and garlic. Cook until onions have no color and are soft.
- Sprinkle flour over cooked onions and cook for one minute more. Add milk all at once and add lemon juice, stirring constantly till slightly thickened.
- Add cheese a little bit at a time stirring constantly until melted.
- Remove from heat and add ham and corn. Salt and pepper to taste.
- Transfer to a casserole dish and bake for 45 minutes. Let cool five minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 998.92 Kcal (4182 kJ) | ||
| Calories from fat | 580.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.52g | 99% | |
|---|---|---|---|
| Cholesterol | 204.25mg | 68% | |
| Sodium | 2432.49mg | 101% | |
| Potassium | 667.22mg | 14% | |
| Total Carbs | 58.15g | 19% | |
| Sugars | 18.77g | 75% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 48.33g | 97% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.8mg | 21% | |
| Calcium | 777.7mg | 78% | |
| Amount Per 100 g | |||
| Calories | 226.85 Kcal (950 kJ) | ||
| Calories from fat | 131.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 99% | |
|---|---|---|---|
| Cholesterol | 46.38mg | 68% | |
| Sodium | 552.4mg | 101% | |
| Potassium | 151.52mg | 14% | |
| Total Carbs | 13.2g | 19% | |
| Sugars | 4.26g | 75% | |
| Dietary Fiber | 0.66g | 12% | |
| Protein | 10.97g | 97% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 21% | |
| Calcium | 176.6mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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