Directions:
- Melt butter; stir in flour and garlic powder.
- Add milk; cook & stir over medium heat.
- Heat until thick and bubbly; stir in cheeses. Cook/stir over low heat until cheeses melt; stir in corn & ham.
- Bake in 2 qt casserole for 45 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.87 Kcal (502 kJ) | ||
| Calories from fat | 80.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 9% | |
| Sodium | 216.19mg | 9% | |
| Potassium | 71.76mg | 2% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 5.73g | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 183.1 Kcal (767 kJ) | ||
| Calories from fat | 122.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 14% | |
|---|---|---|---|
| Cholesterol | 42.83mg | 9% | |
| Sodium | 330.22mg | 9% | |
| Potassium | 109.61mg | 2% | |
| Total Carbs | 6.87g | 1% | |
| Sugars | 1.6g | 4% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 8.75g | 11% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 192.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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