Directions:
- In a saucepan over medium heat, combine the corn, parsley, garlic, Creole seasoning. Add enough water to cover, bring to a boil and cook until tender. Drain and set aside.
- In a large skillet over medium heat, add the butter and onion; saute until onion softens. Add corn and cream cheese. Cook over low heat for 10 minutes. Remove from heat, chill completely and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.67 Kcal (396 kJ) | ||
| Calories from fat | 83.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 9% | |
| Sodium | 17.18mg | 1% | |
| Potassium | 40.06mg | 1% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 328.52 Kcal (1375 kJ) | ||
| Calories from fat | 291.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.39g | 14% | |
|---|---|---|---|
| Cholesterol | 88.67mg | 9% | |
| Sodium | 59.63mg | 1% | |
| Potassium | 139.02mg | 1% | |
| Total Carbs | 8.33g | 1% | |
| Sugars | 2.24g | 3% | |
| Dietary Fiber | 1.2g | 1% | |
| Protein | 2.44g | 1% | |
| Vitamin C | 5.6mg | 3% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 37.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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