Directions:
- In a nonstick skillet melt the butter and then add the chopped onion and the chopped garlic. Cook on medium heat until the onion gets tender and clear.
- Add the green beans and don't forget to stir frequently. Let everything cook for 1 or 2 minutes.
- Add the chicken broth and the lemon juice, let it boil and then reduce heat.
- Let it simmer for 4 to 5 minutes or until you see the green beans are crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.39 Kcal (395 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 47.96mg | 2% | |
| Potassium | 342.86mg | 7% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.81 Kcal (171 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 5% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 3% | |
| Sodium | 20.74mg | 2% | |
| Potassium | 148.25mg | 7% | |
| Total Carbs | 6.7g | 5% | |
| Sugars | 3.28g | 30% | |
| Dietary Fiber | 1.83g | 17% | |
| Protein | 1.5g | 7% | |
| Vitamin C | 8mg | 31% | |
| Iron | 0.5mg | 6% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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