Hot Bean and Cheese Dip Recipe

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Ingredients:

Serving

2 (14 oz) cans kidney beans, drained
1 tbsp vegetable oil
1 onion, chopped
1 garlic clove, minced
2 tomatoes, chopped
1 -2 tbsp chopped pickled jalapeno pepper
2 cups shredded cheddar cheese

Directions:

In a 2 litre casserole dish, combine oil, garlic and onion, microwave 2 minutes or till onions are soft.
Stir in beans, tomatoes and jalapenos, microwave about 3-4 minutes.
Mash up the mixture with a potato masher, leaving some coarse pieces. Season with salt and pepper to taste if you wish.
Sprinkle with the shredded cheese, microwave about 5 minutes or till the cheese is melted on top.
You can mix the cheese and bean mixture together (this is what I do) or leave it seperate if you wish.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.47 Kcal (555 kJ)
Calories from fat	91.19 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	27.72mg	9%
Sodium	178.18mg	7%
Potassium	90.32mg	2%
Total Carbs	3.1g	1%
Sugars	1.34g	5%
Dietary Fiber	0.72g	3%
Protein	7.31g	15%
Vitamin C	3.6mg	6%
Iron	0.4mg	2%
Calcium	198mg	20%

Amount Per 100 g
Calories	228.5 Kcal (957 kJ)
Calories from fat	157.29 Kcal
		% Daily Value*
Total Fat	17.48g	16%
Cholesterol	47.81mg	9%
Sodium	307.34mg	7%
Potassium	155.8mg	2%
Total Carbs	5.35g	1%
Sugars	2.31g	5%
Dietary Fiber	1.23g	3%
Protein	12.62g	15%
Vitamin C	6.2mg	6%
Iron	0.7mg	2%
Calcium	341.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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