Cheesy Chicken Rotini Recipe

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Cheesy Chicken Rotini
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Ingredients:

Directions:

  1. Cook chicken in large skillet until no longer pink. Stir in water, bring to boil. Add pasta, cook on med-low heat about 10 min. or until pasta is tender. Add remaining ingredients, stir. Cook covered 5-7 min. until cheese is completely melted and veggies are crisp-tender, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.94 Kcal (1566 kJ)
Calories from fat 112.33 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 78.17mg 26%
Sodium 860.91mg 36%
Potassium 507.85mg 11%
Total Carbs 33.52g 11%
Sugars 5.04g 20%
Dietary Fiber 2.6g 10%
Protein 32.21g 64%
Vitamin C 32.2mg 54%
Iron 134.2mg 745%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 94.48 Kcal (396 kJ)
Calories from fat 28.38 Kcal
% Daily Value*
Total Fat 3.15g 19%
Cholesterol 19.75mg 26%
Sodium 217.51mg 36%
Potassium 128.31mg 11%
Total Carbs 8.47g 11%
Sugars 1.27g 20%
Dietary Fiber 0.66g 10%
Protein 8.14g 64%
Vitamin C 8.1mg 54%
Iron 33.9mg 745%
Calcium 36.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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