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Grilled Chicken and Pasta Salad Recipe

Grilled Chicken and Pasta Salad Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
steak seasoning to taste
8 oz rotini pasta
8 oz mozzarella cheese, cubed
1 red onion, chopped
1 head romaine lettuce, chopped
6 cherry tomatoes, chopped

Directions:

Preheat the grill for high heat. Season both sides of chicken breast halves with steak seasoning.
Lightly oil the grill grate. Grill chicken 6 to 8 minutes per side, or until juices run clear. Remove from heat, cool, and cut into strips.
Meanwhile, place the rotini pasta in a large pot of lightly salted boiling water. Cook 8 to 10 minutes, until al dente. Drain, and rinse with cold water to cool.
In a large bowl, mix together the cheese, onion, lettuce, and tomatoes. Toss with the cooled chicken and pasta to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.21 Kcal (1872 kJ)
Calories from fat	68.82 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	149.45mg	50%
Sodium	1201.83mg	50%
Potassium	1406.19mg	30%
Total Carbs	26.2g	9%
Sugars	6.59g	26%
Dietary Fiber	6.31g	25%
Protein	70.38g	141%
Vitamin C	21.2mg	35%
Iron	65.6mg	365%
Calcium	621.6mg	62%

Amount Per 100 g
Calories	71.39 Kcal (299 kJ)
Calories from fat	10.99 Kcal
		% Daily Value*
Total Fat	1.22g	12%
Cholesterol	23.86mg	50%
Sodium	191.86mg	50%
Potassium	224.49mg	30%
Total Carbs	4.18g	9%
Sugars	1.05g	26%
Dietary Fiber	1.01g	25%
Protein	11.24g	141%
Vitamin C	3.4mg	35%
Iron	10.5mg	365%
Calcium	99.2mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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