Broccoli Chicken & Potatoes Recipe

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Broccoli Chicken & Potatoes
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Ingredients:

Directions:

  1. SPRAY large skillet with cooking spray. Add chicken; cook and stir on medium-high heat 4 minute or until no longer pink. Season with salt and pepper.
  2. ADD water, broccoli and potatoes; stir. Cover. Cook 5 to 7 minute or until potatoes are tender, stirring frequently.
  3. STIR in remaining ingredients; cook until VELVEETA is completely melted and mixture is heated through, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.84 Kcal (1339 kJ)
Calories from fat 111.18 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 67.54mg 23%
Sodium 846.65mg 35%
Potassium 682.2mg 15%
Total Carbs 29.76g 10%
Sugars 3.5g 14%
Dietary Fiber 1.61g 6%
Protein 25.27g 51%
Vitamin C 14.4mg 24%
Iron 1.5mg 8%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 106.06 Kcal (444 kJ)
Calories from fat 36.87 Kcal
% Daily Value*
Total Fat 4.1g 19%
Cholesterol 22.4mg 23%
Sodium 280.75mg 35%
Potassium 226.22mg 15%
Total Carbs 9.87g 10%
Sugars 1.16g 14%
Dietary Fiber 0.53g 6%
Protein 8.38g 51%
Vitamin C 4.8mg 24%
Iron 0.5mg 8%
Calcium 45.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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