Directions:
- Mix cooked rice, soup, water, onion powder and pepper in a medium bowl.
- Pour mixture into a greased 9X13 baking dish.
- Top with chicken.
- Sprinkle chicken with additional black pepper if deisred.
- Cover and bake at 375F for 30-40 minutes or until chicken is no longer pink.
- Uncover and sprinkle cheese over chicken - cook 5 minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.88 Kcal (1230 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 71.61mg | 24% | |
| Sodium | 551.62mg | 23% | |
| Potassium | 375.5mg | 8% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 30.64g | 61% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.93 Kcal (460 kJ) | ||
| Calories from fat | 16.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 8% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 24% | |
| Sodium | 206.34mg | 23% | |
| Potassium | 140.46mg | 8% | |
| Total Carbs | 11.54g | 10% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 11.46g | 61% | |
| Iron | 0.4mg | 6% | |
| Calcium | 37.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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