Cheesy Chicken Dip Recipe

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Cheesy Chicken Dip
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Ingredients
8
Count
Nutrition
344
Calories
Total time
20
Minutes
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Ingredients:

  • 1 large avocado
  • 1/2 tsp salt
  • 2 oz hot sauce , those little taco bell sauces that everyone has laying around work great

Directions:

  1. Melt cheese in medium sized microwave safe bowl.
  2. In separate bowl, mix beans with onion powder, garlic powder, and salt.
  3. Blend avocado into the bean mix.
  4. Once cheese is melted, mix bean and avocado mix into cheese dish, blend well.
  5. Mix in chicken.
  6. Drizzle hot sauce over the top of the dish.
  7. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.65 Kcal (1439 kJ)
Calories from fat 211.96 Kcal
% Daily Value*
Total Fat 23.55g 36%
Cholesterol 31.76mg 11%
Sodium 1539.55mg 64%
Potassium 399.72mg 9%
Total Carbs 20.87g 7%
Sugars 6.59g 26%
Dietary Fiber 4.5g 18%
Protein 13.48g 27%
Vitamin C 7.9mg 13%
Iron 1.6mg 9%
Calcium 219.8mg 22%
Amount Per 100 g
Calories 191.14 Kcal (800 kJ)
Calories from fat 117.89 Kcal
% Daily Value*
Total Fat 13.1g 36%
Cholesterol 17.66mg 11%
Sodium 856.29mg 64%
Potassium 222.32mg 9%
Total Carbs 11.61g 7%
Sugars 3.67g 26%
Dietary Fiber 2.5g 18%
Protein 7.5g 27%
Vitamin C 4.4mg 13%
Iron 0.9mg 9%
Calcium 122.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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