Chunky Guacamole Recipe

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Chunky Guacamole
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Ingredients
7
Count
Nutrition
83
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place avocados in a medium bowl and mash coarsely with a fork.
  2. Stir in tomato, lime juice, onion, salt & pepper sauce; mix well.
  3. Add black pepper to taste.
  4. Serve immediately or cover and refrigerate up to two hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.39 Kcal (349 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 153.2mg 6%
Potassium 265.44mg 6%
Total Carbs 5.28g 2%
Sugars 0.85g 3%
Dietary Fiber 3.62g 14%
Protein 1.09g 2%
Vitamin C 7.3mg 12%
Iron 0.5mg 3%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 132.9 Kcal (556 kJ)
Calories from fat 108.11 Kcal
% Daily Value*
Total Fat 12.01g 12%
Sodium 244.16mg 6%
Potassium 423.03mg 6%
Total Carbs 8.42g 2%
Sugars 1.35g 3%
Dietary Fiber 5.78g 14%
Protein 1.73g 2%
Vitamin C 11.6mg 12%
Iron 0.8mg 3%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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