Directions:
- Place 1 tablespoon of butter in an 11-in. x 7-in. microwave-safe dish; set aside. Combine cracker crumbs and pepper. Dip chicken in remaining butter, then spread with sour cream. Roll in the crumb mixture. Place in prepared dish. Cover loosely and microwave on high for 6-7 minutes or until chicken juices run clear. Let stand for 5-10 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.89 Kcal (2909 kJ) | ||
| Calories from fat | 333.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.05g | 57% | |
|---|---|---|---|
| Cholesterol | 188.65mg | 63% | |
| Sodium | 1363.16mg | 57% | |
| Potassium | 986.39mg | 21% | |
| Total Carbs | 38.78g | 13% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 53.87g | 108% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 203.31 Kcal (851 kJ) | ||
| Calories from fat | 97.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 57% | |
|---|---|---|---|
| Cholesterol | 55.19mg | 63% | |
| Sodium | 398.83mg | 57% | |
| Potassium | 288.59mg | 21% | |
| Total Carbs | 11.35g | 13% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 15.76g | 108% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 60.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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