Directions:
- Heat oil in a medium nonstick skillet over medium-high heat. Add onion, fines herbes, black pepper, and salt; sauté 5 minutes. Stir in garlic; remove from heat.
- Combine milk, mustard, and egg substitute. Stir in onion mixture. Steam broccoli, covered, 5 minutes. Slice bell pepper into strips.
- Arrange half of the bread slices in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Spoon 2 cups broccoli and 1 cup bell pepper evenly over bread slices; sprinkle with 1/2 cup cheddar cheese. Repeat procedure with remaining bread, broccoli, and bell pepper. Top with Romano cheese.
- Pour milk mixture over bread mixture. Cover; chill 8 hours or overnight.
- Preheat oven to 325°.
- Uncover; bake at 325° for 45 minutes or until set. Sprinkle with 1/2 cup cheddar cheese; bake an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.45 Kcal (1501 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 747.18mg | 31% | |
| Potassium | 316.45mg | 7% | |
| Total Carbs | 61.27g | 20% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 68.8mg | 115% | |
| Iron | 5.1mg | 28% | |
| Calcium | 257.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 199.1 Kcal (834 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 7% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 13% | |
| Sodium | 415.02mg | 31% | |
| Potassium | 175.77mg | 7% | |
| Total Carbs | 34.03g | 20% | |
| Sugars | 5.41g | 39% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 9g | 32% | |
| Vitamin C | 38.2mg | 115% | |
| Iron | 2.8mg | 28% | |
| Calcium | 142.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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