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Cheesy Broccoli and Roasted Bell Pepper Strata Recipe

Cheesy Broccoli and Roasted Bell Pepper Strata Recipe

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Cheesy Broccoli and Roasted Bell Pepper Strata

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Ingredients

Count

Nutrition

358

Calories

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Ingredients:

Serving

1 tsp olive oil
1 1/2 cups chopped onion
1 1/2 tsp dried fines herbes
1/2 tsp black pepper
1/4 tsp salt
5 garlic cloves, minced
1 cup evaporated fat-free milk
1 tbsp dijon mustard
2 (8-oz) cartons egg substitute
4 cups coarsely chopped broccoli florets (about 1 bunch)
2 (7-oz) bottles roasted red bell peppers, drained
12 (1-oz) slices hearty white bread
cooking spray
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese, divided
1/3 cup (about 1 1/2 oz) grated fresh romano or parmesan cheese

Directions:

Heat oil in a medium nonstick skillet over medium-high heat. Add onion, fines herbes, black pepper, and salt; sauté 5 minutes. Stir in garlic; remove from heat.
Combine milk, mustard, and egg substitute. Stir in onion mixture. Steam broccoli, covered, 5 minutes. Slice bell pepper into strips.
Arrange half of the bread slices in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Spoon 2 cups broccoli and 1 cup bell pepper evenly over bread slices; sprinkle with 1/2 cup cheddar cheese. Repeat procedure with remaining bread, broccoli, and bell pepper. Top with Romano cheese.
Pour milk mixture over bread mixture. Cover; chill 8 hours or overnight.
Preheat oven to 325°.
Uncover; bake at 325° for 45 minutes or until set. Sprinkle with 1/2 cup cheddar cheese; bake an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.45 Kcal (1501 kJ)
Calories from fat	42.4 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	38.64mg	13%
Sodium	747.18mg	31%
Potassium	316.45mg	7%
Total Carbs	61.27g	20%
Sugars	9.74g	39%
Dietary Fiber	2.74g	11%
Protein	16.21g	32%
Vitamin C	68.8mg	115%
Iron	5.1mg	28%
Calcium	257.3mg	26%

Amount Per 100 g
Calories	199.1 Kcal (834 kJ)
Calories from fat	23.55 Kcal
		% Daily Value*
Total Fat	2.62g	7%
Cholesterol	21.46mg	13%
Sodium	415.02mg	31%
Potassium	175.77mg	7%
Total Carbs	34.03g	20%
Sugars	5.41g	39%
Dietary Fiber	1.52g	11%
Protein	9g	32%
Vitamin C	38.2mg	115%
Iron	2.8mg	28%
Calcium	142.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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