Directions:
- Pour marinade from 1 jar of artichoke hearts in skillet, heat and saute onion and garlic.
- Chop artichokes from each jar and set aside.
- In a separate bowl, combine eggs, breadcrumbs, salt,pepper, oregeno, and hot sauce.
- Fold in cheese and parsley.
- Add artichokes and onions, and mix well.
- Spoon into a 9-inch square baking dish.
- Bake uncovered at 325 degrees for 30 minutes.
- Allow several minutes before cutting into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.4 Kcal (592 kJ) | ||
| Calories from fat | 72.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 171.12mg | 57% | |
| Sodium | 453.73mg | 19% | |
| Potassium | 172.31mg | 4% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 63.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 12% | |
|---|---|---|---|
| Cholesterol | 149.28mg | 57% | |
| Sodium | 395.81mg | 19% | |
| Potassium | 150.31mg | 4% | |
| Total Carbs | 7.49g | 3% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 7.65g | 18% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 1.1mg | 7% | |
| Calcium | 90.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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