Directions:
- Drain artichokes, reserving half of the marinade. Chop artichokes; set aside. In a skillet, saute onion and garlic in reserved marinade until tender; set aside.
- In a large bowl, combine the egg, bread crumbs, mustard, oregano, pepper and hot pepper sauce. Stir in the cheese, parsley, reserved artichokes and onion mixture.
- Fill miniature muffin cups three-fourths full. Bake at 325° for 15-17 minutes or until set. Cool for 5 minutes before removing from pan to wire racks. Serve warm. Refrigerate leftovers. Yield: 4 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.81 Kcal (121 kJ) | ||
| Calories from fat | 15.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 29.76mg | 10% | |
| Sodium | 36.96mg | 2% | |
| Potassium | 29.17mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.18 Kcal (725 kJ) | ||
| Calories from fat | 95.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 3% | |
|---|---|---|---|
| Cholesterol | 178.88mg | 10% | |
| Sodium | 222.14mg | 2% | |
| Potassium | 175.36mg | 1% | |
| Total Carbs | 8.9g | 0% | |
| Sugars | 1.42g | 1% | |
| Dietary Fiber | 1.51g | 1% | |
| Protein | 10.89g | 4% | |
| Vitamin C | 5.5mg | 2% | |
| Iron | 1.5mg | 1% | |
| Calcium | 155.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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