Directions:
- Mash 2 cans drained artichoke hearts.
- Put olive oil into frying pan.
- Saute cloves.
- Add mashed artichokes and eggs.
- Saute and stir about 5 minutes.
- Mix bread crumbs and cheese in bowl.
- Remove mix from heat, roll into balls, roll in bread crumb and cheese mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.66 Kcal (212 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 5% | |
| Sodium | 71.33mg | 3% | |
| Potassium | 70.59mg | 2% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.62 Kcal (781 kJ) | ||
| Calories from fat | 127.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 6% | |
|---|---|---|---|
| Cholesterol | 58.01mg | 5% | |
| Sodium | 262.78mg | 3% | |
| Potassium | 260.05mg | 2% | |
| Total Carbs | 7.82g | 1% | |
| Sugars | 0.82g | 1% | |
| Dietary Fiber | 3.5g | 4% | |
| Protein | 8.02g | 4% | |
| Vitamin C | 7.3mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 179.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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