Directions:
- Preheat oven to 350 degrees F.
- Drain the oil from one of the jars of artichoke hearts directly into a skillet.
- Don't turn on the skillet just yet.
- Drain the other jar of artichokes hearts, this time discarding the oil.
- Chop all of the artichoke hearts and set aside.
- Now turn on your heat (to medium-high) under the skillet with the artichoke oil in it.
- Add the minced garlic and the onions and saute until golden, about 5-10 minutes.
- Remove from the skillet and put into a large mixing bowl,along with the chopped artichoke hearts.
- Beat eggs together until they are frothy and then stir in breadcrumbs and the seasonings.
- Combine with the artichoke mixture and the cheese.
- Pour into a greased rectangular casserole dish and bake for 30 minutes.
- Cut into 1 sized squares and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.05 Kcal (285 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 16% | |
| Sodium | 93.08mg | 4% | |
| Potassium | 42.4mg | 1% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 218.03 Kcal (913 kJ) | ||
| Calories from fat | 144.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 8% | |
|---|---|---|---|
| Cholesterol | 157.32mg | 16% | |
| Sodium | 298.21mg | 4% | |
| Potassium | 135.85mg | 1% | |
| Total Carbs | 4.59g | 0% | |
| Sugars | 1.11g | 1% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 13.89g | 9% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 293.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mignon's Artichoke Squares
Marinated artichoke hearts, Onion, chopped and 9 more.. -
Artichoke Nibbles
Marinated artichoke hearts, Onion, finely chopped and 9 more.. -
Cheddar Artichoke Quiche Cups
Marinated artichoke hearts, Onion, finely chopped and 9 more.. -
Artichoke Bites
Marinated artichoke hearts, drained ,liquid reserved and 12 more.. -
Artichoke Bites I
Marinated artichoke hearts, chopped, Onion, chopped and 9 more.. -
Greek Artichoke Appetizer
Marinated artichoke hearts, divided, Onion, finely chopped and 10 more.. -
Artichoke Bites II
Marinated artichoke hearts, drained , liquid reserved and 12 more.. -
Ground Beef Supreme Yumminess
Cheddar cheese, Mayonnaise, Bacon, cooked and crumbled and 10 more.. -
Artichoke Cheese Balls
Artichoke hearts, drained and mashed (two 8oz cans ) and 5 more.. -
Stephanie's Freezer Spaghetti Sauce
Onions, chopped, Garlic, minced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
