Directions:
- Blend macadamia nuts, 3/4 cup water, sea salt, and garlic until smooth and creamy. If needed add more water so it blends. Thicker is better but it should still be completely blended.
- Place in bowl and fold in onions, mix gently, and chill. Top with chives if using. Enjoy with veggies, crackers, or as a spread on sandwiches!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.03 Kcal (348 kJ) | ||
| Calories from fat | 76.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Sodium | 97.92mg | 4% | |
| Potassium | 51.35mg | 1% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 308.68 Kcal (1292 kJ) | ||
| Calories from fat | 284 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.56g | 13% | |
|---|---|---|---|
| Sodium | 364.02mg | 4% | |
| Potassium | 190.9mg | 1% | |
| Total Carbs | 8.2g | 1% | |
| Sugars | 3.07g | 3% | |
| Dietary Fiber | 4.24g | 5% | |
| Protein | 3.6g | 2% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 1.7mg | 2% | |
| Calcium | 45.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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