Directions:
- Coat baking dish lightly with butter.
- Grate all the cheese, then save a small amount aside to sprinkle on top of the casserole.
- Cut the squash into medium thin slices, the onion in very thin slices.
- Cook squash/onion the following way: place cut squash and onion in a pan of cold water. Bring to a boil, then immediately remove from stove and drain well.
- Combine squash/onion with most of the shredded cheese, 1/2 stick of butter, 1 cup of seasoned bread crumbs. This will form a thick pasty mixture.
- Add 1 beaten egg (or substitute). If mixture is too runny, add a little more bread crumbs. If too dry, add a little milk.
- Add to mixture a heavy dash of Worcestershire, 1/2 to 1 tsp of sugar (to taste), a dash of Tabasco sauce, a good dash of garlic powder, then salt and pepper to taste. Mix well.
- Spoon mixture into the buttered baking dish. Sprinkle top lightly with bread crumbs and the small amount of grated cheese that was set aside. Cut small amount of butter into a few thin slices and dot on top of casserole.
- Bake at 350 degrees F for 35 minutes. Let cool slightly before serving to set the casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.25 Kcal (993 kJ) | ||
| Calories from fat | 144.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 64.04mg | 21% | |
| Sodium | 452.75mg | 19% | |
| Potassium | 57.6mg | 1% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 237.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 346.95 Kcal (1453 kJ) | ||
| Calories from fat | 212.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 25% | |
|---|---|---|---|
| Cholesterol | 93.65mg | 21% | |
| Sodium | 662.08mg | 19% | |
| Potassium | 84.24mg | 1% | |
| Total Carbs | 16.15g | 4% | |
| Sugars | 1.83g | 5% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 14.77g | 20% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.3mg | 5% | |
| Calcium | 347.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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