Directions:
- In a large skillet coated with cooking spray, saute chicken over medium heat until browned. Remove and keep warm. In the same skillet, saute celery, green pepper, onion and mushrooms until tender.
- Return chicken to pan. Combine the remaining ingredients; pour over chicken and vegetables. Cover and simmer for 30 minutes. Uncover; simmer 10 minutes longer or until a meat thermometer reads 170°. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.4 Kcal (341 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 182.45mg | 8% | |
| Potassium | 168.72mg | 4% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.87 Kcal (498 kJ) | ||
| Calories from fat | 56.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 7% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 8% | |
| Sodium | 266.44mg | 8% | |
| Potassium | 246.39mg | 4% | |
| Total Carbs | 6.49g | 1% | |
| Sugars | 1.31g | 4% | |
| Dietary Fiber | 1.59g | 4% | |
| Protein | 9.84g | 13% | |
| Vitamin C | 20mg | 23% | |
| Iron | 0.8mg | 3% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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