Directions:
- Heat a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with oregano, dried basil, and red pepper. Coat pan with cooking spray. Add chicken to pan; sauté 2 minutes or until lightly browned, stirring frequently. Add mushrooms and bell pepper to pan; sauté 5 minutes. Stir in pasta sauce and wine; bring to a simmer. Cover, reduce heat, and simmer 10 minutes. Stir in salt and black pepper. Sprinkle with cheese and fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.5 Kcal (919 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 67.03mg | 22% | |
| Sodium | 829.19mg | 35% | |
| Potassium | 877.7mg | 19% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 29.08g | 58% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 170.1mg | 945% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 63.43 Kcal (266 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 7% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 22% | |
| Sodium | 239.63mg | 35% | |
| Potassium | 253.65mg | 19% | |
| Total Carbs | 4.63g | 5% | |
| Sugars | 2g | 28% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 8.4g | 58% | |
| Vitamin C | 4.3mg | 25% | |
| Iron | 49.2mg | 945% | |
| Calcium | 37.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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