Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10 minutes. Add cauliflower; cook 10 minutes longer or until vegetables are tender.
- Drain; mash with cheese, sour cream and salt. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.76 Kcal (665 kJ) | ||
| Calories from fat | 48.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 5% | |
| Sodium | 313.04mg | 13% | |
| Potassium | 563.82mg | 12% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 203mg | 20% | |
| Amount Per 100 g | |||
| Calories | 107.96 Kcal (452 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 8% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 5% | |
| Sodium | 212.87mg | 13% | |
| Potassium | 383.41mg | 12% | |
| Total Carbs | 13.28g | 7% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 5.7g | 17% | |
| Vitamin C | 7mg | 17% | |
| Iron | 0.8mg | 6% | |
| Calcium | 138mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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