Ingredients:
- 1/3 lb fontina val d'aosta or other good semisoft cow's milk cheese, cut into small pieces
Directions:
- Bring a pot of water to a boil and salt as you would to cook pasta. Add the rice in a steady stream and stir. When the water returns to a boil, lower the heat and simmer the rice until it is tender but not mushy, about 15 minutes. Drain.
- Put the butter in a saucepan large enough to hold the rice and turn the heat to medium. When the butter melts, add the zucchini and cook until soft, about 3 minutes. Add the rice and stir. Add the cheese and stir until melted, then add the Parmesan, stir again, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.17 Kcal (1031 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 8% | |
| Sodium | 213.47mg | 9% | |
| Potassium | 194.1mg | 4% | |
| Total Carbs | 28.76g | 10% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 250.28 Kcal (1048 kJ) | ||
| Calories from fat | 85.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 14% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 8% | |
| Sodium | 217.04mg | 9% | |
| Potassium | 197.34mg | 4% | |
| Total Carbs | 29.24g | 10% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 13.6mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 159.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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