Pork Chops Parmesan Recipe

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Pork Chops Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Season chops with salt and pepper'to taste'.
  3. Dredge in flour.
  4. In large skillet, brown in butter.
  5. Place in lightly greased 13 x9 baking dish and cover with drippings.
  6. Top with soup and sprinkle with Parmesan.
  7. Cover with foil and bake for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.44 Kcal (705 kJ)
Calories from fat 113.17 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 28.76mg 10%
Sodium 383.02mg 16%
Potassium 29.81mg 1%
Total Carbs 8.57g 3%
Sugars 0.12g 0%
Dietary Fiber 0.91g 4%
Protein 5.6g 11%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 483.16 Kcal (2023 kJ)
Calories from fat 324.62 Kcal
% Daily Value*
Total Fat 36.07g 19%
Cholesterol 82.5mg 10%
Sodium 1098.68mg 16%
Potassium 85.5mg 1%
Total Carbs 24.58g 3%
Sugars 0.36g 0%
Dietary Fiber 2.61g 4%
Protein 16.05g 11%
Vitamin A 0.3mg 3%
Iron 1.8mg 4%
Calcium 497.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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