Cheese Quesadilla Recipe

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Cheese Quesadilla
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Ingredients
3
Count
Nutrition
273
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle approx 1/4 cup of cheese (I just sprinkle on as much as I want so this is a guess)on half the tortilla.
  2. Sprinkle approx a Tbls of Chilies ontop of cheese (usually sprinkle a little more cheese on top of chilies to make it stay together better).
  3. Fold the tortilla in half and butter it like a grilled cheese.
  4. Warm up non-stick griddle (I use my electric griddle you can use a skillet or frying pan).
  5. Fry like a grilled cheese untl golden brown on both sides or cheese is melted.
  6. Cut them in half and eat!
  7. 7. I like to dip it in sour cream or salsa.
  8. 8. *One sub I have made is getting fajita meat and add just like the chilies to make them more of a meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.54 Kcal (1141 kJ)
Calories from fat 197.32 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 71.82mg 24%
Sodium 526.51mg 22%
Potassium 80.33mg 2%
Total Carbs 1.94g 1%
Sugars 0.99g 4%
Dietary Fiber 0.09g 0%
Protein 18.24g 36%
Vitamin C 11.5mg 19%
Iron 0.8mg 4%
Calcium 499.1mg 50%
Amount Per 100 g
Calories 339.29 Kcal (1421 kJ)
Calories from fat 245.65 Kcal
% Daily Value*
Total Fat 27.29g 34%
Cholesterol 89.41mg 24%
Sodium 655.47mg 22%
Potassium 100mg 2%
Total Carbs 2.41g 1%
Sugars 1.24g 4%
Dietary Fiber 0.12g 0%
Protein 22.71g 36%
Vitamin C 14.3mg 19%
Iron 1mg 4%
Calcium 621.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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