Ingredients:
- 6 oz shredded mexican blend cheese ( colby and monterey jack works well also , half of standard 12 oz bag)
Directions:
- Preheat oven to 350°F.
- Cook rice as per directions and set aside.
- Mix up cheeses and split in half - place one of the halves in large mixing bowl.
- Fry up ground beef in large skilled with onion and garlic powder - drain.
- Add water and taco seasoning - heat to boil.
- Reduce and simmer uncovered for 15 minutes.
- Mix ground beef and rice into the large mixing bowl with cheese.
- Add 1 cup of salsa into the meat mixture and stir.
- Take large casserole dish and spread 1/2 cup salsa on the bottom.
- Fill each tortilla with 3-4 tablespoons of meat mixture (if you omitted rice stay more towards 2-3).
- Roll up tortillas and place seam side down in casserole dish.
- Put remaining salsa (whatever amount you prefer) on top of tortillas and top with reserved cheese.
- Bake for 10-15 minutes, until cheese on top is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1162.65 Kcal (4868 kJ) | ||
| Calories from fat | 495.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.11g | 85% | |
|---|---|---|---|
| Cholesterol | 155.34mg | 52% | |
| Sodium | 2202.47mg | 92% | |
| Potassium | 977.2mg | 21% | |
| Total Carbs | 109.82g | 37% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 60.2g | 120% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 12.2mg | 68% | |
| Calcium | 888.1mg | 89% | |
| Amount Per 100 g | |||
| Calories | 207.86 Kcal (870 kJ) | ||
| Calories from fat | 88.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 85% | |
|---|---|---|---|
| Cholesterol | 27.77mg | 52% | |
| Sodium | 393.77mg | 92% | |
| Potassium | 174.71mg | 21% | |
| Total Carbs | 19.63g | 37% | |
| Sugars | 1.14g | 26% | |
| Dietary Fiber | 0.86g | 19% | |
| Protein | 10.76g | 120% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 2.2mg | 68% | |
| Calcium | 158.8mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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