Directions:
- Place diced tomatoes and chopped onion in a sauce pan.
- Add seasoned salt, pepper and brown sugar.
- Heat to simmering and let the volume reduce so it isn't watery any longer.
- Rinse and seed the green chilies, place on a paper towel.
- Cut Monterey Jack into wedges. Put a wedge of cheese in each chile.
- Put the chilles in a greased baking dish.
- Beat 4-5 eggs and pour them over the chiles.
- Cover the pan with foil and bake at 350 for 30 minutes. The eggs will cook and set.
- Pour the tomato/onion sauce over the chiles and bake for an additional 20 minutes.
- Put shredded cheese over the top and bake for 10 minutes.
- Serve hot. Great with sour cream. Add hot sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.2 Kcal (2094 kJ) | ||
| Calories from fat | 332.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.95g | 57% | |
|---|---|---|---|
| Cholesterol | 225.94mg | 75% | |
| Sodium | 1109.9mg | 46% | |
| Potassium | 471.21mg | 10% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 33.09g | 66% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 854.4mg | 85% | |
| Amount Per 100 g | |||
| Calories | 175.59 Kcal (735 kJ) | ||
| Calories from fat | 116.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 57% | |
|---|---|---|---|
| Cholesterol | 79.32mg | 75% | |
| Sodium | 389.63mg | 46% | |
| Potassium | 165.42mg | 10% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 2.22g | 25% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 11.62g | 66% | |
| Vitamin C | 21.5mg | 102% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.4mg | 7% | |
| Calcium | 299.9mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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