Cheese, Peas and Shells Salad Recipe

Posted by
Rate It!
Cheese, Peas and Shells Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook pasta to desired doneness as directed on package, adding peas during last 3 minutes of cooking time. Drain; rinse with cold water to cool. Drain well.
  2. In medium bowl, combine cooked pasta and peas, and all remaining salad ingredients.
  3. In small bowl, combine all dressing ingredients; blend well.
  4. Add to salad; toss gently to coat.
  5. Cover; refrigerate 30 minutes to blend flavors.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.52 Kcal (2054 kJ)
Calories from fat 174.98 Kcal
% Daily Value*
Total Fat 19.44g 30%
Cholesterol 91.14mg 30%
Sodium 504.52mg 21%
Potassium 558.01mg 12%
Total Carbs 48.53g 16%
Sugars 11.72g 47%
Dietary Fiber 3.92g 16%
Protein 28.97g 58%
Vitamin C 100.3mg 167%
Vitamin A 6.1mg 203%
Iron 2.6mg 15%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 320.28 Kcal (1341 kJ)
Calories from fat 114.25 Kcal
% Daily Value*
Total Fat 12.69g 30%
Cholesterol 59.51mg 30%
Sodium 329.42mg 21%
Potassium 364.35mg 12%
Total Carbs 31.68g 16%
Sugars 7.65g 47%
Dietary Fiber 2.56g 16%
Protein 18.91g 58%
Vitamin C 65.5mg 167%
Vitamin A 4mg 203%
Iron 1.7mg 15%
Calcium 98.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top