Braised Mushrooms Recipe

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Braised Mushrooms
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Ingredients
7
Count
Nutrition
147
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees celcius.
  2. Place mushrooms in single layer in baking dish.
  3. Cover with enough water to cover mushrooms 2/3 of the way.
  4. Mix herbs and garlic and sprinkle over mushrooms.
  5. Cover baking dish with foil.
  6. Bake 1 hour,.
  7. When cooked strain liquid for use in soup or risotto, and add butter (optional) stir through, season and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.88 Kcal (615 kJ)
Calories from fat 91.4 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 26.88mg 9%
Sodium 14.15mg 1%
Potassium 805.76mg 17%
Total Carbs 7.99g 3%
Sugars 5.01g 20%
Dietary Fiber 2.59g 10%
Protein 7.72g 15%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 4%
Iron 2.6mg 14%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 55.61 Kcal (233 kJ)
Calories from fat 34.6 Kcal
% Daily Value*
Total Fat 3.84g 16%
Cholesterol 10.17mg 9%
Sodium 5.36mg 1%
Potassium 305.05mg 17%
Total Carbs 3.02g 3%
Sugars 1.9g 20%
Dietary Fiber 0.98g 10%
Protein 2.92g 15%
Vitamin C 2.2mg 10%
Iron 1mg 14%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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