Cheese and Cornbread or Dumplings Recipe

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Ingredients:

Serving

1 cup cornmeal
1 cup flour
4 tsp baking powder
1 tbsp sugar
1 tsp onion salt
1/4 cup cheddar cheese, fat reduced, grated
3/4 cup skim milk
1/2 cup yogurt, non fat
1 large egg, beaten
1 cup frozen corn
1 jalapeno pepper, chopped (optional)

Directions:

Combine corn meal, flour, baking powder, sugar& onion salt, mix well.
Stir in the cheddar.
In another bowl whisk together milk, yogurt& egg& jalapeno (if using).
Combine the egg mixture with the dry ingredients, stir until dry ingredients are just moistened (the batter should be lumpy).
Pour into a 9 square sprayed with veggie oil.
Bake in 400F oven for about 25 minutes or until a toothpick comes out clean when inserted in the middle of the pan.
Cool 10 minutes, cut into squares& serve.
If you want to make dumplings spoon the batter over your favorite stew and simmer covered for about 10 minutes or until just firm MMmmmmm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.4 Kcal (1898 kJ)
Calories from fat	116.68 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	55.77mg	19%
Sodium	1011.3mg	42%
Potassium	858.67mg	18%
Total Carbs	72.32g	24%
Sugars	7.64g	31%
Dietary Fiber	6.56g	26%
Protein	14.24g	28%
Vitamin C	5.1mg	8%
Iron	4.1mg	23%
Calcium	555.2mg	56%

Amount Per 100 g
Calories	221.18 Kcal (926 kJ)
Calories from fat	56.92 Kcal
		% Daily Value*
Total Fat	6.32g	20%
Cholesterol	27.21mg	19%
Sodium	493.35mg	42%
Potassium	418.89mg	18%
Total Carbs	35.28g	24%
Sugars	3.72g	31%
Dietary Fiber	3.2g	26%
Protein	6.95g	28%
Vitamin C	2.5mg	8%
Iron	2mg	23%
Calcium	270.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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