Your Basic Grilled Cheese Sandwich Recipe

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Your Basic Grilled Cheese Sandwich
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Ingredients
3
Count
Nutrition
322
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat the skillet.
  2. Coat each side of bread with butter, inside and out.
  3. Place pieces of cheese in the middle.
  4. Cook on a low heat until bread is toasty and cheese is melted, flipping often.
  5. The secret to this is cooking over a low heat, and flipping the sandwich often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322 Kcal (1348 kJ)
Calories from fat 141.12 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 45.92mg 15%
Sodium 994mg 41%
Potassium 224mg 5%
Total Carbs 28.56g 10%
Sugars 6.16g 25%
Dietary Fiber 5.04g 20%
Protein 16.8g 34%
Vitamin A 0.6mg 19%
Iron 2.8mg 16%
Calcium 702.2mg 70%
Amount Per 100 g
Calories 287.5 Kcal (1204 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 24%
Cholesterol 41mg 15%
Sodium 887.5mg 41%
Potassium 200mg 5%
Total Carbs 25.5g 10%
Sugars 5.5g 25%
Dietary Fiber 4.5g 20%
Protein 15g 34%
Vitamin A 0.5mg 19%
Iron 2.5mg 16%
Calcium 627mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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