Cheese Frenchy - Kings Food Host Recipe

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Cheese Frenchy - Kings Food Host
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Ingredients
9
Count
Nutrition
540
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 6 slices white bread
  • 6 slices american cheese
  • 1 egg
  • 1/2 cup milk
  • 3/4 cup flour
  • 1 tsp salt
  • 3 tbsp mayonnaise
  • oil (for deep frying)

Directions:

  1. Spread mayonnaise on bread, and use 2 slices of American Cheese each.
  2. Cut sandwiches into triangles, cut off crust.
  3. Combine egg, milk, flour and salt. Dip the triangle sandwiches into egg mixture.
  4. Coat with corn flake crumbs.
  5. Deep Fry in oil at 375 degrees until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.41 Kcal (2263 kJ)
Calories from fat 237.51 Kcal
% Daily Value*
Total Fat 26.39g 41%
Cholesterol 80.32mg 27%
Sodium 2047.21mg 85%
Potassium 292.72mg 6%
Total Carbs 56.68g 19%
Sugars 6.73g 27%
Dietary Fiber 6.95g 28%
Protein 19.1g 38%
Vitamin A 0.4mg 14%
Iron 4.2mg 23%
Calcium 657mg 66%
Amount Per 100 g
Calories 287.32 Kcal (1203 kJ)
Calories from fat 126.27 Kcal
% Daily Value*
Total Fat 14.03g 41%
Cholesterol 42.7mg 27%
Sodium 1088.44mg 85%
Potassium 155.63mg 6%
Total Carbs 30.13g 19%
Sugars 3.58g 27%
Dietary Fiber 3.69g 28%
Protein 10.16g 38%
Vitamin A 0.2mg 14%
Iron 2.2mg 23%
Calcium 349.3mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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