Directions:
- Heat a large nonstick skillet.
- Toss the cheeses with the flour in a small bowl. Add level tablespoons of the mixture at least 2 inches apart onto the hot skillet. Flatten each mound into a 2 1/2 circle and cook over moderate heat until edges brown, about 2 minutes. Flip the cheese crisps with a thin spatula and cook until golden.
- Transfer the crisps to a plate and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.39 Kcal (605 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 8% | |
| Sodium | 531.98mg | 22% | |
| Potassium | 36.78mg | 1% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 12.55g | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 390.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 401.01 Kcal (1679 kJ) | ||
| Calories from fat | 226.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 14% | |
|---|---|---|---|
| Cholesterol | 69.12mg | 8% | |
| Sodium | 1477.49mg | 22% | |
| Potassium | 102.14mg | 1% | |
| Total Carbs | 8.03g | 1% | |
| Sugars | 0.93g | 1% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 34.86g | 25% | |
| Iron | 0.3mg | 1% | |
| Calcium | 1084.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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